{"id":2543,"date":"2020-04-07T20:11:16","date_gmt":"2020-04-07T18:11:16","guid":{"rendered":"https:\/\/zenta.es\/kategoria-gabe\/aste-santuan-aktibitatea-mantentzeko-luzapenak\/"},"modified":"2020-04-08T10:09:41","modified_gmt":"2020-04-08T08:09:41","slug":"aste-santuan-aktibitatea-mantentzeko-luzapenak","status":"publish","type":"post","link":"https:\/\/zenta.es\/eu\/berriak\/prestakuntza\/aste-santuan-aktibitatea-mantentzeko-luzapenak\/","title":{"rendered":"ASTE SANTUAN AKTIBITATEA MANTENTZEKO LUZAPENAK"},"content":{"rendered":"\n<p>Aktiboki mantentzeko luzapen jarduera bat proposatzen dizuegu, astesantuan, kuarentenan eta gero ere egiteko. <\/p>\n\n\n\n<p>Gogoratu, nahiz eta oinarrizko luzapenak izan, komenigarria dela ziurtasunez, poliki eta behartu gabe egitea.  <\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/zenta.es\/wp-content\/uploads\/2020\/04\/TABLA-DE-ESTIRAMIENTOS-eus.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zenta.es\/wp-content\/uploads\/2020\/04\/TABLA-DE-ESTIRAMIENTOS-eus.jpg\" alt=\"\" class=\"wp-image-2537\" width=\"1258\" height=\"1244\" srcset=\"https:\/\/zenta.es\/wp-content\/uploads\/2020\/04\/TABLA-DE-ESTIRAMIENTOS-eus.jpg 1258w, https:\/\/zenta.es\/wp-content\/uploads\/2020\/04\/TABLA-DE-ESTIRAMIENTOS-eus-300x297.jpg 300w, https:\/\/zenta.es\/wp-content\/uploads\/2020\/04\/TABLA-DE-ESTIRAMIENTOS-eus-768x759.jpg 768w, https:\/\/zenta.es\/wp-content\/uploads\/2020\/04\/TABLA-DE-ESTIRAMIENTOS-eus-1024x1013.jpg 1024w\" sizes=\"auto, (max-width: 1258px) 100vw, 1258px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Aktiboki mantentzeko luzapen jarduera bat proposatzen dizuegu, astesantuan, kuarentenan eta gero ere egiteko. <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,14,12],"tags":[141,140,139,142,137,143],"class_list":["post-2543","post","type-post","status-publish","format-standard","hentry","category-kategoria-gabe","category-kirolak","category-prestakuntza","tag-etxean-geratu","tag-gurpildun-aulkirako-ariketa-errutina","tag-luzaketak","tag-mobility-eu","tag-mobility","tag-mugikortasuna-gurpildun-aulkian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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